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grief support

+2

An invitation and update

Dec 30, 2025

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2 min read

An invitation and update

Stepping into 2026 with a grief support community and post-holiday reset

Alison Pena
Alison Pena

resilience

+2

When Life Takes an Unexpected Turn

Jun 27, 2025

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4 min read

When Life Takes an Unexpected Turn

We each find ways to move forward after those grief experiences which disrupt our lives & break our hearts

Alison Pena
Alison Pena
Special Offer for the Holidays - $99

Nov 25, 2024

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2 min read

Special Offer for the Holidays - $99

Get 45 minutes of 1-on-1 grief resilience support for the holidays

Alison Pena
Alison Pena

productivity

+2

5 Ways to Deal with Energy Drains

Oct 1, 2024

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5 min read

5 Ways to Deal with Energy Drains

Identifying productivity, emotional and identity microstresses that burn you out

Alison Pena
Alison Pena
Self-Love Is Not Always Easy

Aug 17, 2024

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6 min read

Self-Love Is Not Always Easy

Give Yourself Grace, Forgive Mistakes and Celebrate Wins

Alison Pena
Alison Pena
How Labels Promote Dangerous Assumptions

Aug 4, 2024

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5 min read

How Labels Promote Dangerous Assumptions

The pros and cons of diagnosing grief as a mental health condition

Alison Pena
Alison Pena
Age Is Not a Character Flaw. It's a Fact.

Jul 22, 2024

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6 min read

Age Is Not a Character Flaw. It's a Fact.

Negotiating Limitations in Powerful Ways

Alison Pena
Alison Pena
Vulnerability and Storytelling: the changing face of grief

Jun 29, 2024

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6 min read

Vulnerability and Storytelling: the changing face of grief

How to reframe your future when the world breaks your heart

Alison Pena
Alison Pena
Stop Being Afraid to Say or Do the Wrong Thing

Jun 12, 2024

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5 min read

Stop Being Afraid to Say or Do the Wrong Thing

Learn these 5 tips to better support grieving family and friends after a loss

Alison Pena
Alison Pena
3 Ways to Solve Problems When You Are Grieving

May 25, 2024

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6 min read

3 Ways to Solve Problems When You Are Grieving

The key is clarity

Alison Pena
Alison Pena
What is your "good enough"?

May 14, 2024

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4 min read

What is your "good enough"?

How to improve your mental health with good decisions

Alison Pena
Alison Pena
What Is the 'Right' Way to Grieve?

Apr 29, 2024

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5 min read

What Is the 'Right' Way to Grieve?

Discover your version for healthy grieving

Alison Pena
Alison Pena
Life After Grief Newsletter

Life After Grief Newsletter

Essential publication twice a month for people who are grieving the death of a loved one and everyone who cares about them


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