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Adapting to the Uncertainty of Change
Mar 30, 2024

Adapting to the Uncertainty of Change

How finding your tipping point is the key

Alison Pena
Alison Pena
How to Maximize Your Time Efficiency
Mar 23, 2024

How to Maximize Your Time Efficiency

9 ideas to put extra pep in your step

Alison Pena
Alison Pena
8 Reasons We All Need More Hugs
Mar 17, 2024

8 Reasons We All Need More Hugs

Touch has proven mental and physical health benefits

Alison Pena
Alison Pena
Center Yourself When Grief Disrupts Time
Mar 11, 2024

Center Yourself When Grief Disrupts Time

Tracking forward progress to a future of hope

Alison Pena
Alison Pena
Walk the Bridge From Grieving to Thriving
Mar 02, 2024

Walk the Bridge From Grieving to Thriving

Unlock your Affluence Code with clarity and focus

Alison Pena
Alison Pena
Is It OK to Grieve a Loss When Nobody Died?
Feb 24, 2024

Is It OK to Grieve a Loss When Nobody Died?

Yes. Give yourself permission to grieve, heal and move on

Alison Pena
Alison Pena
Anniversaries Suck: How to Be Ready for Yours
Feb 18, 2024

Anniversaries Suck: How to Be Ready for Yours

Especially on and around the day a loved one died

Alison Pena
Alison Pena
Anticipatory Grief: Does It Help or Hurt?
Feb 11, 2024

Anticipatory Grief: Does It Help or Hurt?

How to avoid getting trapped in worst case scenario thinking

Alison Pena
Alison Pena
Answering Elmo and Not Being OK
Feb 03, 2024

Answering Elmo and Not Being OK

Grief feels like being broken as OK ebbs and flows

Alison Pena
Alison Pena
Moving Through Your Cumulative Grief
Jan 27, 2024

Moving Through Your Cumulative Grief

How to handle bereavement overload when there's no time to heal

Alison Pena
Alison Pena
How to navigate the long tail of grief
Jan 20, 2024

How to navigate the long tail of grief

and answer the question, "When will the heartbreak end?"

Alison Pena
Alison Pena
Grieving Takes Energy
Jan 15, 2024

Grieving Takes Energy

how to connect and take action even when it ebbs and flows

Alison Pena
Alison Pena
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Essential publication twice a month for people who are grieving the death of a loved one and everyone who cares about them

Life After Grief Newsletter

Essential publication twice a month for people who are grieving the death of a loved one and everyone who cares about them

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