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What Is the 'Right' Way to Grieve?

Apr 29, 2024

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5 min read

What Is the 'Right' Way to Grieve?

Discover your version for healthy grieving

Alison Pena
Alison Pena
The Patchwork of Grief Support

Apr 23, 2024

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7 min read

The Patchwork of Grief Support

Why you can't find what you need when you want it

Alison Pena
Alison Pena
Navigating Grief and Financial Shame

Apr 14, 2024

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9 min read

Navigating Grief and Financial Shame

Moving forward with more peace about the decisions to be made

Alison Pena
Alison Pena
Adapting to the Uncertainty of Change

Mar 30, 2024

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7 min read

Adapting to the Uncertainty of Change

How finding your tipping point is the key

Alison Pena
Alison Pena
How to Maximize Your Time Efficiency

Mar 23, 2024

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13 min read

How to Maximize Your Time Efficiency

9 ideas to put extra pep in your step

Alison Pena
Alison Pena
8 Reasons We All Need More Hugs

Mar 16, 2024

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9 min read

8 Reasons We All Need More Hugs

Touch has proven mental and physical health benefits

Alison Pena
Alison Pena

resilience

+2

How to Center Yourself When Grief Disrupts Time

Mar 11, 2024

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5 min read

How to Center Yourself When Grief Disrupts Time

Tracking forward progress to reclaim a hopeful future

Alison Pena
Alison Pena
Walk the Bridge From Grieving to Thriving

Mar 2, 2024

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8 min read

Walk the Bridge From Grieving to Thriving

Unlock your Affluence Code with clarity and focus

Alison Pena
Alison Pena
Is It OK to Grieve a Loss When Nobody Died?

Feb 24, 2024

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5 min read

Is It OK to Grieve a Loss When Nobody Died?

Yes. Give yourself permission to grieve, heal and move on

Alison Pena
Alison Pena
Anniversaries Suck: How to Be Ready for Yours

Feb 17, 2024

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6 min read

Anniversaries Suck: How to Be Ready for Yours

Especially on and around the day a loved one died

Alison Pena
Alison Pena
Anticipatory Grief: Does It Help or Hurt?

Feb 10, 2024

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8 min read

Anticipatory Grief: Does It Help or Hurt?

How to avoid getting trapped in worst case scenario thinking

Alison Pena
Alison Pena
Answering Elmo and Not Being OK

Feb 3, 2024

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7 min read

Answering Elmo and Not Being OK

Grief feels like being broken as OK ebbs and flows

Alison Pena
Alison Pena
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Life After Grief Newsletter

Life After Grief Newsletter

Essential publication twice a month for people who are grieving the death of a loved one and everyone who cares about them


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